Gary Coon v2000m/3:00r...4 row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
300
Calories
172
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 34:05.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 150 |
November 03, 2021 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 27 | 172 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 27 | 171 | |
| r: 3:00 | 431m | ||||||
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 25 | 171 | |
| r: 3:00 | 435m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 171 | |
| r: 3:00 | 425m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 174 | |
| r: 3:00 | 480m | ||||||
| r1,771m |
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Workout Graph
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