Gary Coon 8x500m/1:00r row
4,000m
Meters
17:01.3
Time
2:07.6
Pace
245
Calories
162
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 25:01.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 185 |
November 08, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.3 | 4,000m | 2:07.6 | 168 | 878 | 26 | 162 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 152 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | 161 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | 162 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | 166 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 161 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 163 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 169 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 163 |
| r963m |
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Workout Graph
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