Gary Coon v1:00/1:00r...7 row
3,626m
Meters
16:00.0
Time
2:12.3
Pace
218
Calories
151
Heart Rate
| Rest Distance | 2,727m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 207 |
November 15, 2021 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,626m | 2:12.3 | 151 | 819 | 25 | 151 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 119 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 155 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 160 | |
| r: 3:00 | 494m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 162 | |
| r: 4:00 | 697m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 151 | |
| r: 3:00 | 523m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 148 | |
| r: 2:00 | 331m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 159 | |
| r: 1:00 | 152m | ||||||
| r2,727m |
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Workout Graph
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