Gary Coon 15:03 row
3,154m
Meters
15:03.3
Time
2:23.1
Pace
178
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 210 |
November 14, 2021 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,154m | 2:23.1 | 119 | 710 | 24 | 147 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 141 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 162 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 143 |
| 15:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 143 |
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