Gary Coon v2000m/3:00r...4 row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
305
Calories
170
Heart Rate
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,762m |
| Overall Time | 33:48.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 156 |
November 29, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 27 | 170 | |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 25 | 168 | |
| r: 3:00 | 475m | ||||||
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 25 | 170 | |
| r: 3:00 | 439m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 171 | |
| r: 3:00 | 391m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | 170 | |
| r: 3:00 | 457m | ||||||
| r1,762m |
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Workout Graph
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