Gary Coon v1:00/1:00r...7 row
3,974m
Meters
16:00.0
Time
2:00.7
Pace
259
Calories
160
Heart Rate
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 168 |
December 08, 2021 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,974m | 2:00.7 | 199 | 983 | 30 | 160 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 132 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 160 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | 166 | |
| r: 3:00 | 497m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 30 | 169 | |
| r: 4:00 | 620m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 30 | 168 | |
| r: 3:00 | 478m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 32 | 167 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 161 | |
| r: 1:00 | 145m | ||||||
| r2,472m |
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Workout Graph
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