Gary Coon 9x500m/1:00r row
4,500m
Meters
18:43.0
Time
2:04.7
Pace
283
Calories
160
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 27:43.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
December 16, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 4,500m | 2:04.7 | 180 | 920 | 26 | 160 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 141 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 156 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | 159 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | 162 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | 163 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | 164 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 167 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | 166 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 162 |
| r1,284m |
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Workout Graph
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