Gary Coon 5000m row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
296
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 181 |
December 30, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 25 | 147 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | 145 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 25 | 143 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 24 | 139 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 24 | 152 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 26 | 159 |
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Workout Graph
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