Gary Coon v1:00/1:00r...7 row
3,881m
Meters
16:00.0
Time
2:03.6
Pace
247
Calories
152
Heart Rate
| Rest Distance | 2,630m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 208 |
January 04, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,881m | 2:03.6 | 185 | 936 | 25 | 152 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 121 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 142 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 153 | |
| r: 3:00 | 502m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | 161 | |
| r: 4:00 | 690m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 163 | |
| r: 3:00 | 470m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 163 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 161 | |
| r: 1:00 | 152m | ||||||
| r2,630m |
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Workout Graph
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