Gary Coon v1:40/0:20r...6 row
2,361m
Meters
11:14.0
Time
2:22.7
Pace
124
Calories
142
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,857m |
| Overall Time | 14:54.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 164 |
February 08, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.0 | 2,361m | 2:22.7 | 120 | 714 | 26 | 142 | |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 25 | 137 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 28 | 141 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 26 | 138 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 29 | 148 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 22 | 140 | |
| r: 2:00 | 337m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 27 | 147 | |
| r: 0:20 | 32m | ||||||
| r496m |
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