Gary Coon 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
292
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 206 |
March 08, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 26 | 153 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 25 | 146 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 27 | 158 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 25 | 145 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 25 | 149 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 29 | 170 |
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Workout Graph
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