Gary Coon 30:00 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
375
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 183 |
April 19, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 24 | 151 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 147 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 148 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 145 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 | 162 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 26 | 155 |
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Workout Graph
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