Gary Coon 5x0:30/0:30r row
655m
Meters
21:49:30.0
Time
16:39:37.1
Pace
44
Calories
149
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,020m |
| Overall Time | 21:52:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 175 |
May 30, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49:30.0 | 655m | 16:39:37.1 | 300 | 30 | 149 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 129 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 152 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 153 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 154 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 158 |
| r365m |
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Workout Graph
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