Gary Coon v1:00/1:00r...7 row
3,830m
Meters
16:00.0
Time
2:05.3
Pace
241
Calories
154
Heart Rate
| Rest Distance | 2,538m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 150 |
June 14, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,830m | 2:05.3 | 178 | 911 | 28 | 154 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 120 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 151 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 155 | |
| r: 3:00 | 497m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 161 | |
| r: 4:00 | 640m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 163 | |
| r: 3:00 | 488m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 167 | |
| r: 2:00 | 283m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 161 | |
| r: 1:00 | 159m | ||||||
| r2,538m |
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Workout Graph
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