Gary Coon v1:00/1:00r...7 row
3,787m
Meters
16:00.0
Time
2:06.7
Pace
234
Calories
152
Heart Rate
| Rest Distance | 2,757m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 184 |
July 02, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,787m | 2:06.7 | 172 | 891 | 27 | 152 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 118 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 145 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 157 | |
| r: 3:00 | 545m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 165 | |
| r: 4:00 | 688m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 160 | |
| r: 3:00 | 481m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 164 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 158 | |
| r: 1:00 | 167m | ||||||
| r2,757m |
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