Gary Coon 5000m row
5,000m
Meters
24:11.7
Time
2:25.1
Pace
282
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 186 |
July 03, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.7 | 5,000m | 2:25.1 | 114 | 693 | 22 | 143 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 22 | 132 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 24 | 151 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 19 | 133 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 22 | 148 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 25 | 153 |
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Workout Graph
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