Gary Coon 2x500m/1:00r row
133,278m
Meters
4:19.1
Time
0:00.9
Pace
61
Calories
159
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 133,454m |
| Overall Time | 6:19.1 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 179 |
July 04, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 133,278m | 0:00.9 | 0 | 25 | 159 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 162 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | 155 |
| r176m |
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Workout Graph
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