Gary Coon v1:00/1:00r...7 row
3,837m
Meters
16:00.0
Time
2:05.0
Pace
241
Calories
152
Heart Rate
| Rest Distance | 2,646m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 159 |
July 16, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,837m | 2:05.0 | 179 | 915 | 26 | 152 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 119 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 146 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 154 | |
| r: 3:00 | 498m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | 158 | |
| r: 4:00 | 668m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 159 | |
| r: 3:00 | 488m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 164 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 161 | |
| r: 1:00 | 150m | ||||||
| r2,646m |
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Workout Graph
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