Gary Coon v1:40/0:20r...9 row
3,550m
Meters
15:00.0
Time
2:06.7
Pace
218
Calories
157
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,217m |
| Overall Time | 19:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 132 |
July 24, 2022 09:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 19 | 157 | |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 16 | 138 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 14 | 150 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 16 | 156 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 17 | 159 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 20 | 165 | |
| r: 2:00 | 320m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | 164 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 23 | 156 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 24 | 165 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 22 | 164 | |
| r: 0:20 | 32m | ||||||
| r667m |
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Workout Graph
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