Gary Coon v2000m/3:00r...4 row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
302
Calories
163
Heart Rate
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,707m |
| Overall Time | 34:13.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 159 |
July 31, 2022 11:37:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 26 | 163 | |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 23 | 164 | |
| r: 3:00 | 440m | ||||||
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 26 | 162 | |
| r: 3:00 | 440m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 27 | 163 | |
| r: 3:00 | 389m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 166 | |
| r: 3:00 | 438m | ||||||
| r1,707m |
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Workout Graph
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