Gary Coon v1:40/0:20r...9 row
3,436m
Meters
15:00.0
Time
2:10.9
Pace
205
Calories
151
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,195m |
| Overall Time | 19:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 182 |
August 13, 2022 16:36:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 24 | 151 | |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 22 | 137 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 23 | 149 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 23 | 150 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 26 | 150 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 26 | 155 | |
| r: 2:00 | 348m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 26 | 151 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 23 | 156 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 25 | 153 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 28 | 160 | |
| r: 0:20 | 41m | ||||||
| r759m |
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Workout Graph
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