Gary Coon 10x500m/1:00r row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
155
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 31:18.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 152 |
August 15, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 25 | 155 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 17 | 138 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | 150 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 159 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 157 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | 165 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 | 146 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 160 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | 152 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 163 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | 161 |
| r1,186m |
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Workout Graph
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