Gary Coon 10000m row
10,000m
Meters
47:56.6
Time
2:23.8
Pace
586
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 178 |
August 22, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.6 | 10,000m | 2:23.8 | 118 | 704 | 23 | 153 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 22 | 150 |
| 8:49.0 | 4,000m | 2:12.2 | 151 | 820 | 26 | 169 |
| 10:07.5 | 6,000m | 2:31.8 | 100 | 643 | 21 | 152 |
| 10:55.6 | 8,000m | 2:43.9 | 79 | 573 | 22 | 139 |
| 9:13.1 | 10,000m | 2:18.2 | 132 | 755 | 26 | 158 |
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Workout Graph
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