Gary Coon 11x500m/0:30r row
5,500m
Meters
23:20.8
Time
2:07.3
Pace
308
Calories
153
Heart Rate
Rest Distance | 351m |
---|---|
Rest Time | 5:30.0 |
Overall Distance | 5,851m |
Overall Time | 28:50.8 |
Average Watts | 169 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 25 |
Stroke Count | 579 |
Drag Factor | 172 |
August 28, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:20.8 | 5,500m | 2:07.3 | 169 | 883 | 25 | 153 |
0 | 0 | |||||
2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 140 |
2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 145 |
2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 156 |
2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | 151 |
2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 154 |
2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 151 |
1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 164 |
2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 159 |
2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 154 |
2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 161 |
r351m |
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Workout Graph
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