Gary Coon v1:00/1:00r...7 row
4,017m
Meters
16:00.0
Time
1:59.4
Pace
265
Calories
159
Heart Rate
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 170 |
August 30, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,017m | 1:59.4 | 205 | 1006 | 27 | 159 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 130 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 157 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 166 | |
| r: 3:00 | 444m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | 168 | |
| r: 4:00 | 552m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | 168 | |
| r: 3:00 | 368m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 163 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 162 | |
| r: 1:00 | 128m | ||||||
| r2,204m |
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