Gary Coon 7x500m/1:00r row
3,500m
Meters
14:41.9
Time
2:05.9
Pace
218
Calories
145
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 21:41.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 172 |
September 03, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,500m | 2:05.9 | 175 | 902 | 26 | 145 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 135 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 145 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 146 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 146 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | 151 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 146 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | 152 |
| r801m |
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Workout Graph
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