Gary Coon 30:00 row
6,674m
Meters
30:00.0
Time
2:14.8
Pace
399
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 169 |
September 05, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674m | 2:14.8 | 143 | 791 | 25 | 156 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 150 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 159 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 27 | 159 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 24 | 156 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 | 159 |
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Workout Graph
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