Gary Coon 10x500m/1:00r row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
318
Calories
154
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 30:31.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 165 |
September 12, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 28 | 154 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 138 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 148 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 156 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 159 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | 153 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | 154 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | 161 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 157 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | 152 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 162 |
| r1,003m |
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Workout Graph
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