Gary Coon v1:00/1:00r...7 row
4,006m
Meters
16:00.0
Time
1:59.8
Pace
265
Calories
153
Heart Rate
| Rest Distance | 2,468m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,474m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 158 |
October 02, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,006m | 1:59.8 | 203 | 1000 | 28 | 153 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 110 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 144 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | 155 | |
| r: 3:00 | 501m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | 166 | |
| r: 4:00 | 617m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 166 | |
| r: 3:00 | 422m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 165 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 167 | |
| r: 1:00 | 153m | ||||||
| r2,468m |
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Workout Graph
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