Gary Coon v1:00/1:00r...7 row
3,943m
Meters
16:00.0
Time
2:01.7
Pace
259
Calories
148
Heart Rate
| Rest Distance | 2,597m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 161 |
October 18, 2022 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,943m | 2:01.7 | 194 | 967 | 28 | 148 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 95 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 139 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 156 | |
| r: 3:00 | 502m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 30 | 164 | |
| r: 4:00 | 588m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 163 | |
| r: 3:00 | 468m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 161 | |
| r: 2:00 | 289m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 160 | |
| r: 1:00 | 174m | ||||||
| r2,597m |
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Workout Graph
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