Gary Coon v2000m/3:00r...4 row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
313
Calories
162
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 33:11.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 153 |
October 25, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 28 | 162 | |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 28 | 165 | |
| r: 3:00 | 419m | ||||||
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 28 | 165 | |
| r: 3:00 | 317m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 | 156 | |
| r: 3:00 | 351m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 164 | |
| r: 3:00 | 159m | ||||||
| r1,246m |
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Workout Graph
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