Gary Coon 3x500m/1:00r row
1,500m
Meters
6:05.0
Time
2:01.6
Pace
98
Calories
151
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,784m |
| Overall Time | 9:05.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 185 |
December 12, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 28 | 151 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 140 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 156 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 158 |
| r284m |
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Workout Graph
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