Gary Coon 5000m row

5,000m

Meters

22:53.1

Time

2:17.3

Pace

298

Calories

158

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate25
Stroke Count581
Drag Factor169

January 10, 2023 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:53.1 5,000m 2:17.3 135 765 25 158
4:16.2 1,000m 2:08.1 167 873 26 150
4:23.9 2,000m 2:11.9 152 824 26 161
4:40.2 3,000m 2:20.1 127 738 25 161
5:09.4 4,000m 2:34.7 95 625 23 156
4:23.3 5,000m 2:11.6 153 827 27 166

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Workout Graph

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