Gary Coon 4x500m/1:00r row
2,000m
Meters
8:34.3
Time
2:08.5
Pace
124
Calories
150
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,370m |
| Overall Time | 12:34.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 168 |
January 17, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 26 | 150 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | 138 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 156 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | 156 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 153 |
| r370m |
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Workout Graph
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