Gary Coon 10000m row
10,000m
Meters
45:52.5
Time
2:17.6
Pace
589
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 162 |
January 29, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.5 | 10,000m | 2:17.6 | 134 | 762 | 25 | 149 |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 23 | 140 |
| 8:47.0 | 4,000m | 2:11.7 | 153 | 826 | 28 | 146 |
| 9:19.9 | 6,000m | 2:19.9 | 128 | 739 | 26 | 147 |
| 9:23.2 | 8,000m | 2:20.8 | 125 | 731 | 25 | 149 |
| 8:48.9 | 10,000m | 2:12.2 | 151 | 821 | 27 | 166 |
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Workout Graph
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