Gary Coon 8x500m/1:00r row
4,000m
Meters
17:10.9
Time
2:08.8
Pace
252
Calories
155
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 25:10.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 166 |
February 12, 2023 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.9 | 4,000m | 2:08.8 | 164 | 862 | 27 | 155 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 20 | 141 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 154 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 156 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | 150 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | 159 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 160 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 165 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 158 |
| r574m |
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Workout Graph
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