Gary Coon v1:00/1:00r...7 row
3,746m
Meters
16:00.0
Time
2:08.1
Pace
230
Calories
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 162 |
May 31, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,746m | 2:08.1 | 166 | 872 | 27 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | |
| r: 3:00 | 460m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | |
| r: 4:00 | 503m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | |
| r: 3:00 | 413m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 251m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 154m | |||||
| r2,324m |
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Workout Graph
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