Gary Coon 9x500m/1:00r row
4,500m
Meters
19:27.2
Time
2:09.6
Pace
273
Calories
158
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 28:27.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 168 |
June 02, 2023 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 4,500m | 2:09.6 | 160 | 852 | 26 | 158 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 146 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 156 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 166 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 161 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 165 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | 154 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | 158 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 165 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 26 | 154 |
| r765m |
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Workout Graph
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