Gary Coon 6x500m/1:00r row
3,000m
Meters
12:14.8
Time
2:02.4
Pace
191
Calories
142
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 18:14.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 190 |
June 29, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000m | 2:02.4 | 191 | 955 | 27 | 142 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 73 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 121 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | 162 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 164 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 168 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 169 |
| r506m |
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Workout Graph
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