Gary Coon v1:00/1:00r...7 row
3,528m
Meters
16:00.0
Time
2:16.0
Pace
218
Calories
150
Heart Rate
| Rest Distance | 2,316m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 176 |
July 06, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,528m | 2:16.0 | 139 | 778 | 24 | 150 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 124 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 146 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 20 | 152 | |
| r: 3:00 | 444m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | 160 | |
| r: 4:00 | 487m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 156 | |
| r: 3:00 | 399m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 154 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 159 | |
| r: 1:00 | 149m | ||||||
| r2,316m |
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Workout Graph
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