Gary Coon 9x500m/1:00r row
4,500m
Meters
18:23.1
Time
2:02.5
Pace
289
Calories
155
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 27:23.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 182 |
July 14, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 4,500m | 2:02.5 | 190 | 954 | 25 | 155 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 134 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | 146 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | 157 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 157 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 158 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 158 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 164 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 162 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 164 |
| r701m |
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Workout Graph
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