Gary Coon 10000m row
10,000m
Meters
48:07.7
Time
2:24.3
Pace
585
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 165 |
August 04, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.7 | 10,000m | 2:24.3 | 116 | 700 | 23 | 153 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 21 | 143 |
| 9:30.3 | 4,000m | 2:22.5 | 121 | 715 | 23 | 157 |
| 9:39.9 | 6,000m | 2:24.9 | 115 | 695 | 24 | 159 |
| 10:39.3 | 8,000m | 2:39.8 | 86 | 595 | 22 | 143 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 25 | 165 |
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Workout Graph
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