Gary Coon v1:00/1:00r...5 row
2,598m
Meters
11:42.3
Time
2:15.1
Pace
154
Calories
147
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 24:42.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 181 |
August 10, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.3 | 2,598m | 2:15.1 | 142 | 787 | 21 | 147 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 131 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 145 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 152 | |
| r: 3:00 | 518m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 159 | |
| r: 4:00 | 468m | ||||||
| 1:42.3 | 338m | 2:31.3 | 101 | 647 | 20 | 150 | |
| r: 3:00 | 0m | ||||||
| r1,465m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.