Gary Coon 7x500m/1:00r row
3,500m
Meters
14:22.1
Time
2:03.1
Pace
225
Calories
152
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 21:22.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 180 |
August 15, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 3,500m | 2:03.1 | 187 | 944 | 26 | 152 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 134 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 151 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 160 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 31 | 156 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 160 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | 149 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 156 |
| r339m |
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Workout Graph
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