Gary Coon 30:03 row
6,411m
Meters
30:03.3
Time
2:20.6
Pace
441
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 0 |
August 17, 2023 14:54:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,411m | 2:20.6 | 126 | 733 | 21 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 123 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 138 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 135 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 148 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 137 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 162 |
| 30:03.3 | 1m | 27:30.0 | 0 | 300 | 0 | 162 |
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Workout Graph
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