Gary Coon 5000m row
5,000m
Meters
26:07.5
Time
2:36.7
Pace
286
Calories
153
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 170 |
October 08, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.5 | 5,000m | 2:36.7 | 91 | 612 | 21 | 153 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 20 | 136 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 23 | 153 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 21 | 156 |
| 5:45.4 | 4,000m | 2:52.7 | 68 | 533 | 21 | 160 |
| 5:37.6 | 5,000m | 2:48.8 | 73 | 550 | 21 | 162 |
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Workout Graph
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