Gary Coon v1:00/1:00r...7 row
3,809m
Meters
16:00.0
Time
2:06.0
Pace
236
Calories
154
Heart Rate
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 147 |
October 20, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,809m | 2:06.0 | 175 | 901 | 26 | 154 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 114 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 149 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 160 | |
| r: 3:00 | 477m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 167 | |
| r: 4:00 | 564m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 164 | |
| r: 3:00 | 393m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 164 | |
| r: 2:00 | 239m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 161 | |
| r: 1:00 | 80m | ||||||
| r2,313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.