Gary Coon 5000m row
5,000m
Meters
23:19.8
Time
2:19.9
Pace
292
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 137 |
October 22, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000m | 2:19.9 | 128 | 739 | 23 | 151 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | 142 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 22 | 151 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 24 | 142 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 24 | 158 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 25 | 162 |
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Workout Graph
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