Gary Coon 5000m row
5,000m
Meters
24:41.0
Time
2:28.1
Pace
284
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 138 |
October 26, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.0 | 5,000m | 2:28.1 | 108 | 670 | 22 | 150 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 21 | 144 |
| 5:39.8 | 2,000m | 2:49.9 | 71 | 545 | 18 | 141 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 23 | 147 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 24 | 155 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 25 | 164 |
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Workout Graph
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