Gary Coon 5000m row
5,000
Meters
23:20.4
Time
2:20.0
Pace
290
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 169 |
November 02, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.4 | 5,000 | 2:20.0 | 127 | 738 | 290 | 23 | 148 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 22 | 139 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 24 | 147 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 56 | 22 | 142 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 58 | 22 | 148 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 62 | 27 | 166 |
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Workout Graph
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