Gary Coon 5000m row

5,000m

Meters

23:20.4

Time

2:20.0

Pace

290

Calories

148

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate23
Stroke Count543
Drag Factor169

November 02, 2023 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:20.4 5,000m 2:20.0 127 738 23 148
4:39.0 1,000m 2:19.5 129 743 22 139
4:40.7 2,000m 2:20.3 127 735 24 147
4:59.2 3,000m 2:29.6 105 659 22 142
4:48.0 4,000m 2:24.0 117 703 22 148
4:13.4 5,000m 2:06.7 172 892 27 166

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Workout Graph

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